🟢 Anxiety and Depression
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🌿 Supporting Anxiety & Depression Balance with Light Frequencies
Emotional imbalance, chronic stress, anxiety, and low mood can affect focus, sleep, motivation, and overall well-being. Many wellness practitioners explore light frequency sessions as a complementary approach to support mood balance, autonomic regulation, calming response, and neuroinflammatory balance.
Today we’re sharing a quick-reference summary of commonly referenced frequencies used in wellness settings for anxiety and depression support.
📊 Anxiety & Depression – Light Frequency Reference Summary
🔎 Most Commonly Referenced Frequencies
- 40 Hz – General mood & emotional balance support
- 72 Hz – Nervous system regulation support
- 95 Hz – Stress & autonomic modulation
- 304 Hz – Emotional balance & neural support
- 120 Hz – Anxiety & hyperarousal support
- 432 Hz – Low mood & motivation support
- 832 Hz – Sleep cycle & calming support
- 727 Hz – Stress-related inflammatory response
- 787 Hz – Neuroinflammatory balance
- 880 Hz – CNS calming & support frequency
- 1550 Hz – Inflammatory modulation support
- 2720 Hz – Systemic inflammatory response support
🕒 Suggested Session Structures
Short Session (15–25 min):
40, 72, 95, 304 (3–5 minutes each)
Standard Session (30–45 min):
40, 72, 95, 120, 304, 432, 727 (4–6 minutes each)
Sleep-Focused Option:
Add 832 at session end (short duration).
📥 Download the Full PDF Summary
⬇️ Download the Printable Anxiety & Depression Frequency Guide (PDF)
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This summary is based on historical and alternative Rife frequency references. It is for educational and wellness-support purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional for medical concerns.
Water & Light for Health