🟢 Hormone Balance & Endocrine
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🌿 Supporting Hormone Balance & Endocrine System with Light Frequencies
Hormonal imbalances can affect energy, metabolism, mood, sleep, and overall well-being. Many wellness practitioners explore light frequency sessions as a complementary approach to support endocrine balance, stress response, metabolic regulation, and hormone signaling pathways.
Today we’re sharing a quick-reference summary of commonly referenced frequencies used in wellness settings for hormone balance and endocrine system support.
📊 Hormone Balance – Light Frequency Reference Summary
🔎 Most Commonly Referenced Frequencies
- 72 Hz – Endocrine balance & hormonal support
- 95 Hz – Hormone signaling & metabolic regulation
- 120 Hz – Tissue & glandular support
- 304 Hz – Hormonal regulation & stress response
- 432 Hz – Cellular energy & hormone balance
- 465 Hz – Thyroid & metabolic support
- 40 Hz – Adrenal & stress hormone balance
- 832 Hz – Pituitary & hypothalamus regulation
- 20 Hz – Circulation & hormone transport support
🕒 Suggested Session Structures
Short Session (15–25 min):
72, 95, 120 (3–5 minutes each)
Standard Session (30–45 min):
72, 95, 120, 304, 432 (4–6 minutes each)
Adrenal Option:
Add 40 + 304 (short duration)
⚙️ Duty Guidance (SpectraLight Bed)
Endocrine System: Low–Moderate (30–50%)
Thyroid: Low–Moderate (30–50%)
Adrenal: Low (25–45%)
Reproductive Hormones: Low–Moderate (30–50%)
Pituitary: Low (25–45%)
Circulation: Moderate (40–60%)
📥 Download the Full PDF Summary
⬇️ Download the Printable Hormone Balance Frequency Guide (PDF)
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This summary is based on historical and alternative frequency references. It is for educational and wellness-support purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Hormone balance conditions may have underlying medical causes and should be evaluated by a qualified healthcare professional.
Water & Light for Health