🟢 Complex Post-Traumatic Stress Disorder
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🌿 Supporting Complex Post-Traumatic Stress Disorder (CPTSD) Balance with Light Frequencies
Complex PTSD involves nervous system dysregulation, chronic stress patterns, emotional imbalance, and sleep disruption. Many wellness practitioners explore light frequency sessions as a complementary approach to support autonomic regulation, calming response, emotional stability, and brain function balance.
Today we’re sharing a quick-reference summary of commonly referenced frequencies used in wellness settings for CPTSD support.
📊 Complex PTSD (CPTSD) – Light Frequency Reference Summary
🔎 Most Commonly Referenced Frequencies
- 40 Hz – Nervous system calming & autonomic balance
- 72 Hz – Nervous system stabilization & emotional support
- 95 Hz – Stress modulation & autonomic regulation
- 304 Hz – Stress-response & neural regulation support
- 832 Hz – Neural communication & calming support
- 528 Hz – Emotional regulation & resilience support
- 120 Hz – Cognitive clarity & brain support
- 432 Hz – Brain function & emotional balance
- 20 Hz – Circulation & brain perfusion support
- 3 Hz – Deep relaxation & sleep support
- 7.83 Hz – Grounding & natural rhythm support
- 10 Hz – Relaxation & sleep cycle support
🕒 Suggested Session Structures
Short Session (15–25 min):
40, 72, 95 (3–5 minutes each)
Standard Session (30–45 min):
40, 72, 95, 304, 832 (4–6 minutes each)
Sleep Support Option:
Add 3 + 7.83 + 10 (short duration).
📥 Download the Full PDF Summary
⬇️ Download the Printable CPTSD Frequency Guide (PDF)
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This summary is based on historical and alternative Rife frequency references. It is for educational and wellness-support purposes only and is not intended to diagnose, treat, cure, or prevent any disease. PTSD and related conditions should be evaluated by a qualified healthcare professional.
Water & Light for Health